Chronic Wellness Coach, Free Teleseminar & A Yummy Recipe, “Chelating Cilantro Pesto”
So, this week I am going to mix it up a bit and introduce you to a friend and fellow coach that has some amazing content to share with you – starting with a fabulous recipe – see below! Her name is Laurie Erdman, and she is known as the The Chronic Wellness Coach.
Laurie helps busy individuals living with chronic illness, stress or fatigue double their energy so they can enjoy life again. She herself overcame multiple sclerosis, fatigue, chronic stress, and being overweight! From her personal experience and education, she now inspires and educates others to implement nutrition and lifestyle changes to create a healthier, more vibrant life.
Here is a recipe just for you, and in Laurie’s own words, “…here is a nice raw recipe I use for chelation. Two teaspoons a day keeps the doctor away.”
Chelating Cilantro Pesto
|2||Bunches of cilantro|
|2/3 cup||Olive Oil|
|4||Cloves of garlic|
|1/3 cup||Brazil nuts (selenium source)|
|1/3 cup||Sunflower seeds (cysteine source)|
|1/3 cup||Pumpkin seeds (zinc and magnesium source)|
|4 tbl||Lemon juice (vitamin C source)|
|2 tsp||Dulse powder (iodine source)|
|1-2 sprays||Bragg’s liquid amino (optional)|
|Salt to taste|
|Directions – Process cilantro and oil in a food processor until cilantro is chopped. Add the garlic, nuts and seeds, dulse and lemon juice. Process until you have a finely blended paste. Add salt and Bragg’s (if using). Store in glass container. Eat 2 teaspoons a day for 1 to 3 weeks to assist your body in chelating heavy metals or just for it’s delicious taste! (By the way, we all pretty much have mercury, lead, etc….so this is a good thing for everyone…)
You can learn more about thriving with chronic illness on a teleseminar I am hosting with Laurie this week…even if you don’t have a chronic illness, I encourage you to attend for the awesome content that will be shared! Click here to sign up!
Also, check out this quick 3 minute video to get to know a little bit more about Laurie…
If you can’t make it live to the call, that’s totally okay…it will be recorded and the link will be emailed to you – BUT, you have to sign up!
I am really looking forward to this content-rich call where Laurie will explain how it’s possible to thrive and have a vibrant, energetic and joyful existence – in spite of disease or chronic illness.
There will also be a free giveaway of a copy of my book “Juice Yourself Health” – a 64 page downloaded guide to green juicing! You must be present to win! “See” you there!
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