Chronic Wellness Coach, Free Teleseminar & A Yummy Recipe, “Chelating Cilantro Pesto”
So, this week I am going to mix it up a bit and introduce you to a friend and fellow coach that has some amazing content to share with you – starting with a fabulous recipe – see below! Her name is Laurie Erdman, and she is known as the The Chronic Wellness Coach.
Laurie helps busy individuals living with chronic illness, stress or fatigue double their energy so they can enjoy life again. She herself overcame multiple sclerosis, fatigue, chronic stress, and being overweight! From her personal experience and education, she now inspires and educates others to implement nutrition and lifestyle changes to create a healthier, more vibrant life.
Check out her before and after photos…
Amazing stuff!
Recipe
Here is a recipe just for you, and in Laurie’s own words, “…here is a nice raw recipe I use for chelation. Two teaspoons a day keeps the doctor away.”
Chelating Cilantro Pesto
| Ingredients | |
| 2 | Bunches of cilantro |
| 2/3 cup | Olive Oil |
| 4 | Cloves of garlic |
| 1/3 cup | Brazil nuts (selenium source) |
| 1/3 cup | Sunflower seeds (cysteine source) |
| 1/3 cup | Pumpkin seeds (zinc and magnesium source) |
| 4 tbl | Lemon juice (vitamin C source) |
| 2 tsp | Dulse powder (iodine source) |
| 1-2 sprays | Bragg’s liquid amino (optional) |
| Salt to taste | |
Directions – Process cilantro and oil in a food processor until cilantro is chopped. Add the garlic, nuts and seeds, dulse and lemon juice. Process until you have a finely blended paste. Add salt and Bragg’s (if using). Store in glass container. Eat 2 teaspoons a day for 1 to 3 weeks to assist your body in chelating heavy metals or just for it’s delicious taste! (By the way, we all pretty much have mercury, lead, etc….so this is a good thing for everyone…)
Learn More!You can learn more about thriving with chronic illness on a teleseminar I am hosting with Laurie this week…even if you don’t have a chronic illness, I encourage you to attend for the awesome content that will be shared! Click here to sign up! |
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Also, check out this quick 3 minute video to get to know a little bit more about Laurie…
If you can’t make it live to the call, that’s totally okay…it will be recorded and the link will be emailed to you – BUT, you have to sign up!
I am really looking forward to this content-rich call where Laurie will explain how it’s possible to thrive and have a vibrant, energetic and joyful existence – in spite of disease or chronic illness.
There will also be a free giveaway of a copy of my book “Juice Yourself Health” – a 64 page downloaded guide to green juicing! You must be present to win! “See” you there!
15 comments on “Chronic Wellness Coach, Free Teleseminar & A Yummy Recipe, “Chelating Cilantro Pesto””
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Tina and Laurie, thanks for the collaboration, the video, and the recipe. Laurie, thanks for sharing your before and after pictures and on your journey from chronic illness to chronic wellness. You look so healthy and vibrant now!
Your recipe raised some questions: What is chelating and why do we need it? What kind of heavy metal exposure do we need to pay attention to? Thanks for your post. Always leaning something new!
And Tina, I already have your new book and love it. I ordered the juicer you recommended a few weeks ago and it is on backorder. Hope to have it in October.
So happy to hear you love the Juice Yourself Healthy book Laurie!!!
Yes, see Laurie Erdman’s response/post on your chelation questions. Basically, it is a given that we all have some levels of heavy metals in our body through foods and environmental factors – some of us have more than others due to various treatments, dental work, etc. With that in mind, it is a great recipe for ALL of us to start enjoying! Who knew that “chelation” could be so yummy!!
Thanks again for your “book luv” and your fabulous comment!
xo, Tina
Awesome, Tina!
Hey Tina! Very interesting recipe. What you ladies are doing is so inspiring. Great to see your beautiful faces on video. Laurie’s before and after pics are incredible. It is great to see women taking their health into their own hands. Big Hugs!
Jenn Burton recently posted..Playing with a Player, What Every Woman Must Know First…
Thanks Jenn! Aren’t the pics amazing??!!
xo, Tina
Who knew chelating could be so yummy! I’m eager to try this out. Fun to see the two of you collaborating to expose more people to health!
Maddy Vertenten recently posted..Juicing is not an extreme sport
Great recipe! I love cilantro. Laurie’s story is so inspiring! The photos really tell a lot. And…is it me or do you gals sorta look alike?
Jessica Kupferman recently posted..Are the Changes To Facebook Wigging You Out?
Love this post
So much fun to collaborate.
Laurie, chelation is the process of removing heavy metals from our bodies. There are various ways to do it, some more gentle than others. I prefer to use food as much as possible. Both cilantro and parsley are great chelators, although cilantro is much more tasty in my opinion.
There are tons of heavy metals to be concerned about from mercury to lead. I tested for copper and cobalt a while back. Heavy metals are stored in fat and can obstruct neurological functions and create other problems. It’s a blog post in itself (not to self).
I believe in routine chelation, as well as periodic more intense cleanses to keep heavy metals moving out of my body.
Laurie Erdman | Chronic Wellness Coach recently posted..Are You Out of Balance? 3-Steps to Regaining Balance and Loving Your Life
Wow! Love the before and after photos. What an inspiration! The recipe looks tasty! I like the mix of nuts and seeds. Thanks so much for sharing.
You guys are awesome – love the collaboration! That recipe is at the top of my list to try…planning a trip to the grocery store today. You both are so vibrant and healthy – great role models. Thank you for sharing your journeys and knowledge.
Vibrant, energetic and joyful + sustainable change. It doesn’t get better than that!
Jennifer Peek recently posted..Your Business Vision + Shoebox of Ideas
Tina, thanks for sharing very inspiring. I use cilantro in my cooking gives the food such a yummy taste. Great before & after pictures too. I had no idea what chelating was. See you learn something new everyday…thanks Tina. You guys look alike. Awesome post…xoxo
Tina thanks for sharing this and Laurie, what an incredible transformation! I look more like your before than your after, so it is inspiring me to do something about it. TIna is the evangelist of green juicing and I am hearing the message. (Does kale in my lentil stew count?)
Laura Gates recently posted..Finding Your Place as a Calling
This looks like something I really need to consider. I’ll see if I can clear my schedule tonight & hop on your call. Thanks for sharing.
Loralee Hutton recently posted..Time to Rest
Perfect timing! I was looking for some new healthy recipes. Thank you soooo much. So inspiring to hear about your friend and the pictures really help show the difference.
Tanya recently posted..How to collaborate: the art of giving and receiving
wellness coaching helps people improve lifestyle
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