Today I am sharing a very fun and informative video interview with my friend Kris Carr, New York Times best-selling author and wellness warrior! We talk about what each of us would recommend to CHANGE in your life and what each of us would recommend to ADD to your lifestyle. The answers are interesting, but I think you can probably all guess what the “ADD” element is – yep, it’s GREEN JUICING!
Green Juicing
It will come as no surprise to most of you that Kris and I both agree on the importance of adding green juices into your daily routine and the awesomeness it will add to your body (inside and out!)!
We also discuss – and agree – on the veggie to fruit ratio of 3:1. In other words, try to limit the fruit in your green juices to no more than one piece – like a pear or an apple. Once you have juiced for a while, you can even let this go if you like – I do all green and love it!
The Books You Need to Get Now!
We also talk about her awesome book, Crazy Sexy Diet! Get the book now to (as Kris says) learn more about how to “stay well, feel well, be well, and have a heck of a lot of fun doing it.”
You also want to pick up a copy of my juicing book, Juice Yourself Healthy, for lots (and lots) of tips on green juicing – everyday stuff, travel stuff, equipment stuff + more! There are also fantastic green juice recipes and mixed green juice recipes (with fruit)!
So, take a peek at the below video and leave your comments below! xo
Nasrine, September 2011
Wow, I love this! Amazing I might become a juice girl after all. Thank you for sharing all of your great vibes.
Tracey Ceurvels, September 2011
Tina: this is great. I have Kris’s book and have been thinking of juicing in the morning rather than turning to coffee. (I know, I know…) My husband swears by juicing and keeps trying to get me on board. But I agree with both of you: sleep and changing your mind are 2 incredible tools to changing your life around. Great post, Tina!
Tracey Ceurvels recently posted..Food vs Foodiness: Why you should know the difference
Jenn, September 2011
Tina,
Thanks for sharing this gem. I love the mellow yet passionate vibe of the interview. I’ve started bringing my mason jar full of green juice to my morning classes, and the students are totally fascinated. In fact, some of them have asked to try some. Of course, I’ve indulged them. Keep up the awesome work!
Jenn recently posted..Blog Launch = July 6th
Jenn, September 2011
I don’t know why there’s the link to my blog, so just ignore it!
admin, September 2011
Jenn….All good luv! It’s supposed to be there!
Tina
Jenny Shih, September 2011
Wooo-hoooo for sleep! I learned the importance of getting my nightly 8 hours when I was in college. I got better grades by sleeping more and studying less. I also was sure to fit in exercise and meditation. The more I focused on taking care of myself, the better my grades got. And I know the same is true for my business now.
Thanks for sharing all of the juicy green details, Tina and Kris!
Jenny Shih recently posted..Jenny Elsewhere: Roots of She
Jessica Kupferman, September 2011
I am obsessed with the amount of sleep I get. If it gets close to less than 8 hours, I obsess about how many hours and minutes I get if I fall asleep RIGHT THEN. It’s good to know I’m justified in being nuts about it. LOL
Jessica Kupferman recently posted..How Do You Market Your Unrelated Services?
Heather Lentz, September 2011
I love this book! I agree totally on the low-glycemic aspect. I am just experimenting with green juice. I started by adding spinach to my protein shakes. After I read Crazy Sexy Diet I bought a juicer. It has been sitting in the box for a few months. I finally got it out last week and mad a green juice that I really liked. I think I need to adjust it a little bit, leave out the parsley and some of the celery because I am not a fan of either, but I really liked it otherwise. I also made my own V8 juice from some organic tomatoes I bought at the farmers market. It was really yummy. I could totally get used to juicing, especially green juice.
Heather Lentz recently posted..9 Ways to Create a Ripple Effect In Your Life…
Freea, September 2011
“My love letter to the world” Kris says….I LOVE it. I am a huge Kris fan already so hard to go wrong with this one for me….She’s so inspiring. I tell everyone about her, especially those with health challenges…Thanks for giving us a dose of the two of you together….Dynamic Duo!
Loralee Hutton, September 2011
Precious sleep! It has been my medicine, my counsel and the doorway to creativity my whole life. When I disrespect that delicate balance, my life shifts. Thankfully, I’m remember quickly and find ways to bring back peaceful sleep into my life. Even if it means earplugs, eye masks and blackout blinds.
Sleep, plenty of greens and advice from the dynamic duo! Thanks for the reminders. ~ Loralee
Loralee Hutton recently posted..It’s the journey not the destination
Maddy Vertenten, September 2011
What a sweet conversation between two friends, I feel like I was just invited to join in a private conversation! ‘Change your mind’ is super wise, especially as related to food/lifestyle improving initiatives. It really isn’t that hard! I too bought ‘Crazy Sexy Diet’ first, then bought a juicer, then took several fearful (of what?!) weeks to open the box. But I’ll never look back… I loooooooove my green juice! And I’m ready for more recipes so looks like your book is next on my shopping list. Thank you!
Maddy Vertenten recently posted..How to be annoyingly successful and happy
Jennifer, September 2011
Could not agree more on the sleep (although today finds me lacking…and drinking Starbucks)…so apparently this is exactly what I needed to hear today!
Have been hemming and hawing on getting the book…this is just the push I needed. Thanks!
Jennifer recently posted..Time Management vs. Life Management
Laura Gates, September 2011
SLEEEEEEEEEEEEEEP!
This is the main thing I notice I need to stay clear and focused and not eating badly. When I have enough sleep I am feeling good. And Tina – I am getting the hint… Green juicing! Thanks for the inspiring post!
Laura Gates recently posted..Finding Your Place as a Calling
yvette, September 2011
Nice interview Tina!
Sleep – what’s that? (i have an 8 month old…LOL) there is no such thing at the moment. But, I do agree making sure you get adequate rest & positive mindset are powerful tools for living a healthier, richer lifestyle.
yvette recently posted..How to get more done in two hours than most people do in a week!
Kerrie Blazek, September 2011
I fell in love with Kris when I saw her interviewed on Danielle’s blog. I love seeing her again here! Reminds me, although I get LOTS of good sleep now, I need to return to my green juice. Thanks for the loving reminder!
Kathleen, September 2011
LOVE this interview, Tina. Of course I love you both!!
Thank you for the simple question… ONE THING to change first.
Change your mind whether you can or you can’t. Change your mind, Change your Life.
And… Sleep? I AGREE!
Hahaha! and you are RIGHT… very surprising statements from the two Queen Green Goddesses!
What would you ADD… Green Juice!! perfect. Now it alllll makes sense!
I am On it! Thank you for these glistening emerald jewels, Tina.
xoxo
Laurie Erdman | Chronic Wellness Coach, September 2011
I love, love, love this. Two of my favorite rockin’ green juice babes. Wonderful advice from both of you.
Laurie Erdman | Chronic Wellness Coach recently posted..Do You Know Your Limits?
Rebecca Richardson, September 2011
Great video. I love Kris Carr….saw her at a Barnes & Noble book signing earlier this year! I’ve been a big fan for quite awhile.
admin, September 2011
THANKS to all of you that have commented thus far!! WOW, I am humbled to read all the comments and to feel all the love!
Thanks again for your readership and sharing…
xo,
Tina
Tanya, September 2011
Yay Tina! Thanks for this beautiful interview. I posted on my FB page. I think that is so important for us to change our mind – making a new choice, a new decision.
For me, the thing I would change is: get rid of sugar. The thing I would add is: more greens.
Scott Powers, September 2011
Very cool! I have heard a lot about Kris and I believe that was my first video introduction to her. I felt like you were talking right to me when suggesting on getting more sleep. I’ve always been a productive night owl, but it can catch up to me fast…and this week I’m definitely getting my ass handed to me in that department! When I’m rested, not only am I more efficent and productive, but I make better decisions about what I put in my body. I’m glad you brought this up as something to be aware of.
Loved all the laughs and smiles in this video!
ashley, September 2011
You ladies have such beautiful energy! Thanks for sharing it.
XO,
Ashley
Rachel Luna, September 2011
Great interview! I’d love to see the bag Tina. Show us the bag!
Susana Frioni, September 2011
Loooved this Tina!! Kris is beautiful…can’t wait to get a hold of her book. Thanks for sharing this x
Fawn, September 2011
Thanks for the reminder of sleep, Tina! I get up at 4:30 to meditate then exercise with my girlfriends and our dogs, which has been an amazing ADD to my life, but I need to be sure to hit the hay early enough.
Change your mind! That’s what I decided to do after reading crazy sexy diet, change the way I view food; what an amazing shift. If I can do it…anyone can.
I’m going to check out Kris’ workshop at Kripalu right now!
Fawn recently posted..4 Ways My Autistic Kid Makes Me a Better Designer: Part Three
Gry, January 2012
Awesome post Tina. Love Kriss’ book and will follow Jenny – buy a juicer! Thanks for sharing!!! gry
admin, January 2012
Thanks Gry! Green juicing will change your life! YAY!