One question I get asked a lot from people who are starting to change their lifestyle is where do I start? 

This is a great question!  While I have a lot of answers to this question (including equipment, recipes, etc.), I am giving you two of my mightiest answers that will be instrumental in your long-term success!

My “down & dirty” answer to this questions is below, and are actually directly from my Juice Yourself Healthy downloadable book (yea, so check that out gorgeous!).

Start with Small Steps

What you need to know as you begin your journey is that it doesn’t matter where you are right now.  What‘s important is the end result, and the first steps you are going to take to get there.

- Focus on now, today.

- Love yourself.

- Commit to yourself.

- Start with the first step on your journey…today.

Create a Support System

Whether you face a complex health issue or are simply starting a juicing regimen for better health, it’s important to create a support system.

When I found out I had cancer, I felt stunned and overwhelmed.  I knew I needed to make changes to my diet and lifestyle, yet didn’t know where to begin.  Thankfully, I created a support system that guided and buoyed me whenever I needed it.  In fact, it continues to do so.

Everyone’s support system looks different.  You might rely on a close friend or loved one to help you.  You might prefer a local group who can offer a range of resources.  You might hire a personal coach – like myself – to apply his or her expertise to your unique situation.  You might join an online forum. You might also consider joining one of my programs for a different level of support at your perfect pace.

We all resonate with support differently; the key is that you create a system that works for you.  Do whatever it takes to avoid feeling alone or alienated.

Let me know where you are and what your struggles are in the below comments. I would love to hear from you…

Happy Green Juice Monday To You!

So, I thought it would be fun to do a little experiment in the below video…with cucumbers! Yep, cukes are being juiced in this video – so beware!

In this video, you are going to see first hand which juicer has the greater juice yield (like how much green juice really comes out), which juicer is louder (they are machines folks), and even which one juices faster (clear winner in this race) – all in front of your very eyes!

Intrigued? Yea, I thought it was pretty cool too.

So take a peek and leave a comment below on what type of juicer you have/want, and what YOUR thoughts are on this “test”. Oh, and you will also pick up some other little juicy tidbits in the video.  Good stuff indeed!

A Pretty Important PS…

ps….if you aren’t on the mailing list, get on it pronto….I have some big news to announce in the upcoming days, and you really don’t want to miss it! Just click in the little box at the top of this video to sign up…well, watch the video first, THEN click the link! Plus, you get a cool gift in your inbox too (and it’s gorgeous!).

Don’t forget to comment below and spread the love via the cute little social buttons!