Your Three Minute Love Break
My gift to you today is a reminder to take a moment to give thanks and love to your body.
Take a break from your busy day & this busy holiday season with this 3 minute Positive Body Image Video (click on image below).
Breathe, Focus, Accept…
Sitting or laying in a comfortable position – breathe deeply and allow your entire focus to center on self acceptance. Take in the images and affirmations to reinforce your already positive self & body image.
Take Loving Responsibility…
After the video, become aware of one area of your body that you may be judging and take loving responsibility for it by placing you hands on that part of your body and repeating after me: I love my “body part“. My “body part“ is love. [ Ex. I love my belly. My belly is love. ] Really feel the sensations of warm love flowing through your mind, into your hands and into this part of your body.
This video is most effective when watched once in the morning and once in the evening – so feel free to enjoy it’s powerful message as often as you like and share with women in your life that you love who will also benefit from taking a 3 minute positive ‘body image’ break!
If you enjoy today’s post I’d love to hear from you, comment below to let me know what you think of the video, the ‘love my body’ exercise and if this was helpful to you.
Love to you today…
Tancie Trail can be found at http://TancieTrail.com and on
Twitter @TancieTrail
I love the simplicity of this video. It really allows the messages to sink down deep inside me. Thanks!
Really nice video! Uplifting, and so important! Thank you.
Hiya Jennifer and Michelle- thanks so much for enjoying the video I created for you! So important to remember to appreciate ourselves- especially at Holiday times and as we turn the page into a new year! Many rich blessings to you and yours & keep in touch!! Tancie
Tancie recently posted..Peace + Blessings…
Very inspiring. Helped me remember I’m unique in my own way!
Thank you so much for the video. I too loved it’s simplicity. I thought the messages were very powerful and my pre New Year’s resolution is to play this to myself every day.
I think we tend to take ourselves for granted far too often and even feel embarrassed about loving ourselves for who we are. This video should override that foolishness!
Thanks again.
Much love
Sue
Tancie, I’ve marked this page to revisit in 2012. Great idea for a video! Thanks.
Pingback: And The Winners Are….. | Tina Pruitt